Hypnosis is a therapeutic technique that helps you tap into a focused state of mind to address personal challenges. Think of it as a way to have a deep, guided conversation with yourself to uncover and address issues more effectively.

During a hypnosis session, you remain fully aware and in control. The process guides you into a calm and focused state, allowing you to connect with your subconscious mind. This part of your mind holds the key to many of your habits, beliefs, and emotions. By accessing it, you can explore and resolve underlying issues, such as stress or unhelpful habits.

In simple terms, hypnosis helps you harness the power of your subconscious mind to make positive changes and achieve your goals. It’s a supportive and empowering experience designed to help you improve your well-being and reach your desired outcomes.

Yes, almost everyone can be hypnotized! It's a natural state of focused relaxation, like daydreaming, that we all go in and out of every day. The key is being open to the process.

Absolutely! Hypnosis is a safe, natural state of mind. You remain in control and can come out of hypnosis whenever you wish.

Nope! You'll be aware and in control the entire time. Hypnosis is about empowerment, not control.

It's like that relaxed feeling just before you fall asleep or when you're deeply absorbed in a book. Calm, peaceful, and centered. We all experience it differently so it feels to you will be unique.

The number of sessions varies depending on your goals. Generally, Vivian's clients see noticeable changes in 1-3 sessions, depending on the change and which tools are used. Vivian offers various tools within hypnosis to tailor our sessions and packages to your needs. If you have more questions, feel free to book a free Clarity Call with Vivian.

Yes! Hypnosis can help you tap into your unconscious mind to address the root causes of anxiety and self-worth issues, creating lasting change. No band-aid solutions here!

Expect to feel relaxed and comfortable. We'll start with a chat about your goals, then guide you into a relaxed state where the real magic happens. Vivian will also equip you with tools to use between sessions because that's where real change continues and deepens. You'll leave each session feeling empowered and more connected to your true self.

That's okay! Hypnosis isn't about "going under" but about reaching a relaxed state where positive suggestions can take root. Everyone experiences it differently. Plus, depth of trance isn't the sole determinant of the effectiveness of a session. Rapport with the facilitator and specific techniques used are also crucial factors.